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随着社会的发展和生活水平的提高，儿童青少年的生活方式发生了深刻的变化，面临着越来越多的健康挑战。科学的运动能够全面促进儿童青少年的身体、心理健康，并对多种慢性疾病发挥益处。本运动指南以体卫融合为核心理念，为儿童青少年提供科学的有氧运动、抗阻运动、柔韧训练方案推荐，并针对超重或肥胖、先天性心脏病、糖尿病等慢性疾病提出个体化运动建议，涉及安全运动指导、多元化的运动项目、家庭参与等方面，为儿童青少年提供了一套全面、切实可行的运动指导方案，期望最大程度发挥运动对维护儿童健康生长发育、预防和治疗慢性疾病的功能，实现主动健康。

As society advances and living standards is improving, the lifestyle of children and adolescents has undergone significant changes, leading to a growing number of health challenges.Scientific exercise plays a crucial role in promoting the overall well-being of children and adolescents, benefiting their physical and mental health, as well as aiding in the prevention and management of chronic diseases.This exercise guideline focuses on the integration of sports and health, providing scientifically-backed recommendations for aerobic exercise, resistance exercise, and flexibility exercise for children and adolescents.Additionally, it offers personalized exercise advice for individuals with conditions such as overweight or obesity, congenital heart disease, and diabetes.The guidance encompasses aspects such as safe exercise practices, diverse physical activities, and involving families, all of which contribute to a comprehensive and feasible exercise program for children and adolescents.The ultimate goal is to maximize the impact of exercise on promoting children's healthy growth and development, and to prevent and treat chronic diseases, finally achieving the goal of proactive health.