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Research progress of exercise therapy against sarcopenia in elderly patients

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Author:: No author available

Journal Title:: Military Medical Journal of Southeast China

Issue:: 3

DOI:: 10.3969/j.issn.1672-271X.2023.03.015

Key Word:: 肌少症;运动干预;老年人;有氧运动;抗阻运动;Sarcopenia;Exercise intervention;The elderly;Aerobic exercise;Resistance movement

Abstract：运动干预是非药物干预中最适当和有效的方法,可改善肌力、预防跌倒和延缓衰老.文章通过对肌少症的定义与诊断、病因与发病机制、肌少症的流行病学及针对老年肌少症进行抗阻运动、有氧运动、全身振动训练及多组分运动等进行了综述,并对现存的问题和对未来的研究提供建议与展望,旨在为临床医护人员制定运动方案提供参考,提高老年人生活质量,减少或延缓老年肌少症的发生发展.

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